Crea-Tank Creatine Monohydate
Crea-tank Creatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration activities like weightlifting or sprinting. Here’s a brief overview:
Natural Compound: Creatine is found in small amounts in certain foods and is also synthesized by the body, primarily in the liver, kidneys, and pancreas.
Energy Production: It helps your body produce energy during activities that require short bursts of power. It does this by aiding in the formation of adenosine triphosphate (ATP), which is the primary energy currency of cells.
Supplementation: Many athletes and fitness enthusiasts take creatine supplements to enhance their performance. It’s one of the most researched and widely used supplements in the world.
Benefits:
- Increased Strength and Power: Creatine supplementation has been shown to improve performance in high-intensity, short-duration activities.
- Muscle Growth: It may help increase muscle mass and overall strength gains, particularly in resistance training.
Additional Information
Net Weight : 300 grams [10.58 Oz]
Servings per Container : 100
UPC/EAN CODE : 679771652345
Direction for best results
How to take
The most common dosing regimen is a “loading phase” of about 20 grams per day (split into 4 doses) for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day.
When to take
Take Crea-tank creatine 20 – 30 minutes prior to training. or post workout in your whey protein Shake.
Whats Inside
FAQs
Water is ideal to keep calories low but you can also mix it with milk or almond milk.
Take it immidiately after your workout or sip it throughout the day as part of a quick snack or easy protein drink.
NO! No clumpiness Occurs while mixing.
No! There is Lactose in Conquer Whey
It totally depends on your protein requirement. If you are below 150 pounds, we suggest 1 serving. Over 150 pounds, 2 servings daily.
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